Angina is chest pain, Which is due to reduced blood flow to the heart. Angina patients experience heaviness, pressure, tightness, or pain in the chest. They want to know much more about “How to stop angina” because of their bad experience. So, today we will discuss home remedies for angina. There are no side effects of these methods, You can improve your health and relieve the pain at home.
WAYS TO STOP ANGINA AT HOME
QUIT SMOKING – CLEAR THE AIR
For those who smoke, Quitting smoking is the most important thing you can do. It is because smoke increases levels of carbon monoxide in the blood which displaces oxygen. Since angina is an artery-clogged heart need for oxygen at that time. Smoking is the worst thing you can do. Smoking makes our blood platelets stick together and partially block the arteries. There is another fact that angina patients who don’t smoke have half the death rate of those who do. So quit smoking if you do.
THINK WHEN EATING – LESS QUANTITY
This means less salt, less calorie, less fat is good. Your blood pressure suddenly raises creates an angina attack due to just one overly fatty and salty meal. So you can understand you should care about what are you eating. So here are a few tips for you:
- Eat ground beef that is labeled as having no more than 15 percent fat. You should eat “lean and trimmed fat” meat only.
- Remove the skin of poultry before eating or cooking.
- You should not eat more than 6 meat, poultry daily.
- Restrict your daily intake of all oils to 6-8 teaspoons.
- You should eat nonfat or 1 percent fat milk products.
- Increase intake of vegetables, grain, oats, etc.
FOCUS ON EXERCISE ALSO
A lot of Angina patients think that exercise is out of the question because it exerts the heart. But experts say that this is not right. Exercise is very important for angina patients. It is a stress release and also helps you lose weight. Both stress and being overweight are not good for heart health. We can say that exercise lowers our heart rate and reduce blood pressure which will help reduce to need for medication.
Exercise produces changes like trained muscles, Which help to pull more oxygen out of arterial blood. It decreases work for the heart that has to do pump the amount of oxygen to the muscles. You should consult the doctor about this and ask about the exercises.
TAKE AN ASPIRIN
For patients with unstable angina, Aspirin can be a lifesaver. Aspirin prevents the initial activation in the blood clotting mechanism. A study found that 51 percent of angina patients reduced their chances of heart attack by eating aspirin daily. That’s why many physicians recommend aspirin daily for minimum effectiveness. But before you start one aspirin daily take approval from the doctors.
LEARN TO RELAX
You should learn how to control your emotions instead of having control over you. You can take help from relaxation exercises or meditation. There are many patients who never get angina except during the fights and they can exercise with no problem. So work on resolving your conflicts it will really help you and help you relax in angina.
FACING A PROBLEM IS THE BEST SOLUTIONILLnessAid
Thank you for reading this article, today we talk about how to stop angina and ways to improve it. If you have any doubts about this then comment below or go on the contact us page.